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6 Steps to revive your body!

6 Steps to revive your body!

The key cause of health issues was discovered in the acidification. Let's figure out how to assist the body now.

Step by step, clearly:

  1. Consume alkalizing teas such as chamomile, green, and alfalfa tea.
Consume pure water with a PH greater than 7.

Lemon, cucumber, apple vinegar, chlorophyll, and coral calcium are five alkalizing water additives.

  1. Eat more vegetables and greens Leaders in alkalization:

Cucumber, Celery, Beet, Broccoli, White cabbage, Carrot, Parsnip, Cauliflower, Chard, Chicory, Green onions, Dill Fennel, Green bean, Pepper, Potato, Radish, Tawny, Soy, Spinach, Pumpkin, Turnip, Watercress.

     4.Avoid sugar and artificial sweeteners.

If the diet contains more than 5% sugar, then its excess leads to acidification (not to mention the rest of the bouquet of amenities)⠀

  1. Reconsider your attitude to meat.

Red meat, pork, lamb - are very acidic and difficult to digest. Use foods rich in plant protein: Lentils, beans, tofu cheese

      6. Physical activity - promotes the elimination of acid waste.

 Walking helps to increase PH.

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