This is a good prostate supplement, at least on paper. As with any supplement, your results may be vastly different from mine. Also, for most supplements to show some significant results, it would take months and months of continuous use, so don't expect immediate results. The ingredients list is solid, with most of the items listed directly related to prostate and urinary health. I am, however, wary of so-called "proprietary blends". It's unclear how much of each ingredient is in it and what function they all play. The capsules are not too large and are easy to swallow. Overall, it is a solid supplement with good ingredients.
